In 100 g (Grams) of Beverage, instant breakfast powder, chocolate, not reconstituted there is 9.37 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Beverage, instant breakfast powder, chocolate, not reconstituted.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Beverage, instant breakfast powder, chocolate, not reconstituted

Beverage, instant breakfast powder, chocolate, not reconstituted is a type of Dairy and Egg Products. The most significant nutrients in Beverage, instant breakfast powder, chocolate, not reconstituted are listed below.

Water	7.4 g	7.4%
Energy (calorie)	353 kcal
Energy (joule)	1477 kJ
Protein	19.9 g	19.9%
Total lipid (fat)	1.4 g	1.4%
Ash	5.1 g	5.1%
Carbohydrate, by difference	66.2 g	66.2%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	65.8 g	65.8%
Calcium, Ca	285 mg	0.28%
Iron, Fe	12.82 mg	0.01%
Magnesium, Mg	228 mg	0.23%
Phosphorus, P	427 mg	0.43%
Potassium, K	947 mg	0.95%
Sodium, Na	385 mg	0.38%
Zinc, Zn	8.55 mg	0.01%
Copper, Cu	1.425 mg
Selenium, Se	12.1 µg
Vitamin C, total ascorbic acid	76.9 mg	0.08%
Thiamin	0.85 mg

Nutrients in Beverage, instant breakfast powder, chocolate, not reconstituted